If you’re one of the 70% of pregnant women who experience morning sickness, you know how debilitating it can be.
You know what we’re talking about. You’re somewhere around the 6-week mark of your pregnancy. You’re starting to show, but you still feel like crap. You have no energy, you’re nauseous and exhausted all the time, and the thought of food makes you want to vomit.
Your pregnancy hormones are raging, and your body is going through some significant changes. It’s no wonder you feel like crap!
But don’t worry. There are some things you can do to ease the symptoms of morning sickness. Here are 14 DIY remedies that actually work:
Foods for Morning Sickness Relief
Certain foods can help relieve morning sickness. These natural remedies include:
Ginger is a well-known morning sickness remedy. You can take it in capsule form or drink ginger tea or eat ginger snaps.
Lemons, limes, and other sour foods can help relieve morning sickness. Try sucking on a lemon slice or drinking lemonade or limeade.
Michele Hakakha, M.D., FACOG, an OB-GYN in Beverly Hills and author of Expecting 411 says, “Try sucking on sour candy, sipping lemon water, or even just sniffing something sour. I had one patient who carried around a lemon and scratched the peel and smelled it to make her feel better.”
Mint can help settle your stomach and be instrumental in treating nausea. You can drink mint tea or chew on mint leaves.
Saltines or Toast
If you’re feeling nauseous, try eating saltines or toast. These bland foods can help settle your stomach.
Fruit smoothies can be an excellent way to get nutrients when nauseous. Try a banana-ginger smoothie or a green smoothie. These delicious delights can help neutralize your stomach acids and blood sugar, which can help relieve nausea.
A little trail mix can go a long way in relieving morning sickness. The salt and protein will help settle your stomach, and the sweetness will give you a boost of energy.
Vitamin B6 is a water-soluble vitamin that’s important for pregnant women. It can help relieve morning sickness, so try taking a supplement or eating foods high in vitamin B6, such as bananas, potatoes, and chicken.
According to the American Pregnancy Association, vitamin B6 supplementation is one of the most effective natural morning sickness remedies.
A pregnant woman may experience nausea relief by taking 10 to 25 mg of Vitamin B6 3 times a day.
So (in addition to your prenatal vitamins), consider adding a Vitamin B supplement to your routine.
This vitamin boost will reduce nausea and help with the other common pregnancy side effect of fatigue.
Staying hydrated is essential when you’re pregnant, and it can also help relieve morning sickness. Sip on water, ginger ale, or lemon water throughout the day.
Now, let’s move on to some other morning sickness remedies.
Other Remedies for Morning Sickness
Are you too nauseous to keep anything down? Here are some other DIY ways of dealing with morning sickness:
Acupressure is an ancient Chinese healing art that uses pressure points to relieve pain and nausea. Now, we’d suggest that you leave this one to the professionals, but if you’re feeling brave, there are some acupressure points that you can press on yourself to relieve morning sickness.
Sea bands are an over-the-counter acupressure treatment for nausea. They work by applying pressure to specific points on your wrists. You can usually find these gems in the travel section of your local drugstore.
Acupuncture is another ancient Chinese healing art that uses thin needles to stimulate pressure points. Again, we recommend leaving this one to the professionals. But if you’re feeling brave, acupuncture can be an effective way to relieve morning sickness.
Aromatherapy involves using essential oils to promote relaxation and ease nausea. You can use a diffuser or add a few drops of essential oil to your bathwater. Lavender, ginger, and peppermint are all excellent choices for morning sickness.
Yes, we know that exercise is the last thing you want to do when you’re feeling nauseous. But gentle exercise can actually help relieve morning sickness. Try going for a walk or doing some gentle yoga.
Changed Eating Patterns
If you find that certain foods worsen your morning sickness, try avoiding them. You might also want to eat smaller meals more frequently instead of three large meals.
Did you know?— Medeaz (@medeazhealth) March 15, 2019
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Avoiding Eating Spicy, Fried, or Fatty Foods
Some foods can make morning sickness worse. Try avoiding spicy, fried, or fatty foods. You might also want to avoid strong smells, such as those from cooking food.
Peppermint or Lemon Hand Lotion
If you’re feeling nauseous, try applying some peppermint or lemon hand lotion. The scent will help you feel better.
Final Thoughts on Morning Sickness Remedies
Morning sickness is no fun, but there are ways to ease the symptoms. We hope that these DIY morning sickness remedies help you feel better.
Did you know that stress can make morning sickness worse?
That’s right, according to some studies, stress can make morning sickness worse.
And you know what can cause stress?
- Not knowing whether you’re having a boy or a girl.
- Wondering how your baby is developing.
- Missing seeing your baby’s face as they grow in the womb.
If you’re feeling stressed about your pregnancy, we have good news for you: We offer a 100% risk-free ultrasound scan that can help put your mind at ease.
Our skilled technicians use the latest technology to get a clear picture of your baby, and we’ll even print out photos for you to take home. So if you’re looking for a way to relieve stress and ease morning sickness, contact us today to book your ultrasound scan.
As early as your 7th week of pregnancy, you can get a look at your little one with our 3D/4D ultrasound. During your scan, you’ll see your baby’s face, and you can even find out the gender if you want to know.
If you’re interested in learning more about our ultrasound services, contact us today. We offer a variety of packages to fit your needs, We’re the leading provider of ultrasound scans in the Baton Rouge, LA area for a reason – because we care about our patients and their babies.